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01/12 Partner Power

January 11, 2019

w/u 00:00-10:00

 

Stabilizer: 10:00-25:00

:30/:15x3

Duck Walks

Wall Facing OH Squats

Db Russian Twists

Flutter Kicks

 

Strength 25:00-40:00

:40/:20x4

Handstand Push Ups/ Pike Push Ups

TRX Tricep Extensions

2DB High Box Step Ups

SA KB Bent Over Rows

 

Metcon:40:00-55:00

PARTNERS

2-4-6-8-10….

Alternating Partner Box Jumps

Syncro Burpees

Syncro Sit Up w/ High 5’s

Syncro Jumping Lunges (total)

 

CAP:8

 

Cool Down 55:00-60:00

 

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