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01/13 Long Haul

January 12, 2019

w/u 00:00-10:00

 

Strength 10:00-30:00

AMRAP 16

30 Band Good Mornings

10 Push Ups

30 Bicycle Crunches

15 TRX Bicep Curls

15 Hollow Rocks

8/8 DB Renegade Rows

 

Metcon 30:00-55:00

2 RDS For time...

100 Reverse Lunges (bw)

50 Leg lifts

25 2DB Push Presses(40/30)

12 Pull Ups

 

 

Cool Down 55:00-60:00

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