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10/13 HSPU & TTB

January 12, 2019

W/U: 00:00-10:00

 

 

:40/:20 x3

Jefferson Curls

Seated leg lifts

3 position Slow Kip swing

Floor Arch Hollow Push down ( w/ plates)

 

EMOM6

:30. sec Pike Push Ups on box

3-5 headstand kip to Plank

 

EMOM8

:30 sec Handstand Hold

7-20 Kipping Glute Bridge

 

AMRAP 10 

5 Straight leg Kipping TTB ( focus on body positions and not getting toes to bar)

5 Ball Pike Ups

5 HSPU

5/5 Airborne Lunges

 

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