Mind Right Monday

January 13, 2019

 

Warmup Coach Led 0:00-10:00

 

Stabilizer 10:00-20:00

30/30x8 alternate moves

DB Renegade rows

DB Side plank snatch 

 

Strength  20:00-40:00

30/30x4 Go heavy!

DB Racked squats

DB Reverse fly

DB Chest press from glute bridge 

KB suitcase deadlift 

 

Metcon 40:00-55:00

12min AMRAP

12/9 cal bike 

12 KB swings 

12 Burpee tuck jumps 

6 rope getups w jumping pull/2 rope climbs 

 

Cooldown Coaches Choice 55:00-60:00

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