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1/15/19 C15102

January 14, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- 15 Barbell Roll-outs

- 10/10 Back Ext. Hold + SA DB Row

- 10 Strict T2B / K2E

 

GENERATOR 25:00-55:00

Partner WOD For Time:

- 800m Row

- 80 Power Snatch (95/65)

- 600m Row

- 60 OH Forward Lunges (95/65)

- 400m Row

- 40 C2B / Pull-ups

- 200m Row

- 20 Sync. Burpees

(Cap 22)

 

 

 

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