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1/16 W1D1

January 15, 2019

HPS 3x4 @ 70% ( below knee)

 

PC 3x4 @ 70%

 

FS 3x1 @ 93-95%

 

ACCESSORY

Scap Push Ups 3x10

Pull Ups 3x5-10

Weighted Back Extensions 3x10  @ 10-20kg

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