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1/18 W1D2

January 17, 2019

JFS 5x2 @ 60-70%

 

OHS 4x3 @ 85%

 

WGPR 4x3 @ 30-40%

 

ACCESSORY

BB Good Morning 3x8 @ 25-45kg

Alt DB Floor Press 3x6/6 @30-70lbs (total weight)

Band Face Pulls 3x10

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