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1/18/19 C15105

January 17, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Military Press               

1 x 8 @ 40%                  

1 x 6 @ 50%                     Bicep Curl

4 x 3 @ 60% C&J            4 x 12 @ M25% BW

 

BATTLE 30:00-55:00

"AMRAP 18"

Buy In: 1000m Row

- 33 Air Squats

- 22 DB Alter. Snatches

- 11 T2B / K2E

 

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