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Friday Turn Up

January 17, 2019

 

Warmup Coach Led 0:00-10:00

 

Core 10:00-15:00

Tabata 

Hollow body 

Bottom of a push-up hold 

 

Strength 15:00-30:00

12min EMOM

8 Alt SL squat to box 

10 TRX inverted row

30sec Handstand Hold

4 KB Suitcase Deadlift  into 1 Farmers carry lap

 

 

Metcon 30:00-50:00

21-15-9 Reps for Time, Cap 15min

Assault Bike Cal

DB Thrusters 25/35

KB Swing

Burpees

 

 

Cooldown 50:00-55:00

 

 

 

 

 

 

 

 

 

 

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