1/19/18 C15106

January 18, 2019

WU Coach Lead 0:00-10:00

 

PISTON 10:00-45:00

8 Rounds (:90 Work / :90 Rest)

- 12/9 Cal Assault Bike

- Max Clusters @ 65%

 

BATTLE 45:00-55:00

"AMRAP 7"

- 7 Plate G2OH (25/20)

- 14 Plate OH Lunges (25/20)

- 21 Burpee to Target 

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