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Monday Dream

January 20, 2019

W/U Coach Led 0:00-10:00

 

 

Stabilizer 10:00-15:00

Tabata

SA Plank Hold

Straddle Ups

 

 

Strength 15:00-30:00

12min EMOM 

5-7 pull-ups

10 Racked lunges (heavy DBs)

12 DB chest press from Glute bridge 

 

 

Metcon 30:00-50:00

AMRAP 15min

500m Row 

15  Box jumps 

30 Plank Shoulder Taps

15 DB Clusters (20/30)

 

 

 

Cooldown 50:00-55:00

 

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