Sunday Scaries

January 19, 2019

Warmup Coach Led 0:00-10:00

 

Stabilizer 10:00-20:00

30/15x4

Renegade Rows

DB Chop

 

 

Strength 20:00-35:00

10m AMRAP

10 DB Cluster (heavy)

10 Pushups

10 KB Deadlift

 

 

Metcon 35:00-50:00

Filthy Fifty For Time, Cap 15min

  • 50 Kettlebell Swings

  • 50 Alt Lunges

  • 50 Hanging Knee Tucks

  • 50 Wall Balls (20/14 lb)

  • 50 Superman

  • 50 Cal Bike

 

 

 

Cooldown Coaches Choice 50:00-55:00

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