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1/22/19 C15201

January 21, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Thrusters"

1 x 7 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

5 x 3 @ 70% C&J

 

BATTLE 30:00-55:00

For Time:

Buy In: 50 Burpees

3 Rounds:

- 25 Wall Ball

- 20 T2B / K2E

- 15 Cal Assault Bike

(Cap 16)

 

 

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