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Wodapalooza Wednesday

January 22, 2019

Warmup Coach Led 0:00-10:00

 

 

Core 10:00-20:00

30/15x3 

V Ups

Birddog (Bonus: add light DB to reach)

 

 

Wodapalooza Generator 20:00-50:00

3 Rounds :60/:30 Meet or Beat Your Reps each Round

 

  1.  DB Snatch (25/35)

  2. Burpee

  3. TTB/K2E

  4. DB Clean (25/35)

  5. Air Squat

  6. Bike

 

Cooldown Coaches Choice 50:00-55:00

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