1/24/19 C15204

January 23, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-30:00

"Ring Muscle Up"

 

2 x :20 Hollow Rock

2 x :20 Arch Rock

2 x :20 Ring Kip

2 x :20 Hip to Ring

3 x 5 Low Ring Turn Over Drill

 

"EMOM 10"

1-3 Ring Muscle Up / Jumping MU

 

GENERATOR 30:00-55:00

5 Rounds (:90 Work / :90 Rest)

- 10 Burpee Over Bar

- Max Power Cleans (135/95) or 60% C&J

 

***Score Total Power Cleans!!

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