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1/26/19 C15206

January 25, 2019

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-20:00

2 Rounds

- 12 C.S. Cuban Press

- 10 GHD Back Ext. Hold + I Raises

- 8 Behind Neck Press (Snatch Grip)

 

BACKBONE 20:00-40:00

"Power Snatch"

1 x 5 @ 45%

1 x 5 @ 55%

1 x 4 @ 65%

4 x 3 @ 75%

 

BATTLE 40:00-55:00

"AMRAP 8"

- 8 Man-makers (50/35)

- 16 Alternating Pistol Squats

 

 

 

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