Saturday Stabilization

January 25, 2019

 

W/U Coach Led 0:00-10:00

 

 

Core 10:00-20:00

:30/:10x4

1/2k DB Snatch

TRX/paralette Side support hold

 

 

 

Strength 20:00-35:00

40/15x3 

4 Suitcase Deadlift into Farmers Carry Marching

MB OH Squat (14/20)

DB Waiters Lunge (Alt)

TRX Tempo Inverted Row 4:1:2

 

 

 

Metcon 35:00-50:00

21-15-9 Reps for Time (Cap 12min)

Dumbbell Snatches (25/35 lb)

Pistol Squats (Scale w Trx/wall support or to box)

Wall Balls (14/20)

 

 

 

Cooldown Coaches Choice 50:00-55:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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