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1/29/19 C15302

January 28, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Military Press

1 x 10 @ Bar

1 x 7 @ 40%

1 x 5 @ 50%                       Bar Bicep Curl

4 x 3 @ 60% C&J              4 x 12 @ M15% BW

 

GENERATOR 30:00-55:00

"EMOM 16"

- 16/13 Cal Row (Athlete #1)

- 8 Burpees Over Rower

- 8-12 T2B / K2E (Athlete # 2)

- 15 KB American Swings (32/24)

 

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