Tuesday Traction

January 28, 2019

Warmup Coach Led 0:00-10:00

 

 

 

Stabilizer 10:00-20:00

:30 work/:15 rest x4 

Paralette Kick Through to L-Sit

Waiters March (Heavy DBs)

 

 

Strength 20:00-30:00

You go/I go 2:30min stations 

1. 10 heavy KB Sumo Deadlift

2. 10 High Pulls

3. 10 SLDL (2 DBs)

 

 

Metcon 30:00-50:00

Fight Gone Bad

3 Rounds For Total Reps in 17 minutes

1 minute Wall Balls (20/14 lb)

1 minute KB Sumo Deadlift High-Pulls (24/32)

1 minute Box Jumps (20 in)

1 minute Push Press (20/30)

1 minute Bike (calories)

1 minute Rest

 

 

Cooldown Coaches Choice 50:00-55:00

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