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1/30 W1D1

January 29, 2019

BS 3x7 @ 75%

CC&J 3x2+1 @ 85%

SP 3x3 @ 120%

 

ACCESSORY

BB Goodmornings 3x10 @ 30-55kg

Pull Ups 3x5-10

Palov Press 3x 10/10

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