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© 2016 by CrossFit SPOT

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1/30/19 C15303

January 29, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

4 Rounds (:40 Work / :20 Rest)

- Explosive Push-ups (Stacked Plates)

- Strict Pull-ups

- Single Leg Box Jumps (As High As Possible)

 

BATTLE 25:00-55:00

"Partner AMRAP 20"

 

Buy In: 100 Cal Assault Bike (Share Calories)

 

Round For Round:

- 12 Hang Power Cleans (95/65)

- 6 Thrusters (95/65)

- 1 Rope Climb / 2 Rope Get Ups

 

*** One Partner Works At A Time!!

 

 

 

 

 

 

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