1/31/19 C15304

January 30, 2019

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-20:00

2 Rounds

- 12 Wall Sit + Plate OH Raise

- 10 C.S. Wall Facing OH Squats

- 8 Snatch Balance @ Bar

 

BACKBONE 20:00-40:00

"Classical Snatch"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

4 x 3 @ 80%

 

BATTLE 40:00-55:00

5 Rounds (1:00 Work / :15 Rest)

- Max DB Snatches (50/35)

- Max Double Under / SSD /  (No Singles)

 

 

 

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