Goodbye January

January 30, 2019

Warmup Coach Led 0:00-10:00

 

 

 

Core 10:00-20:00

:30 work/:10 rest x4 

Side Plank Snatch

TRX SA row w opposite arm reach

V-ups

 

 

 

Strength 20:00-35:00

:30 work /:15 rest x4 

Trx atomic push-up

3 pt stance DB Row (30/40)

DB Racked Lunges

DB snatch (25/35)

 

 

 

Metcon 35:00-50:00

21-15-9 Reps for Time, Cap 12min

Assault Bike Cal

MB Wall Clusters (14/20)

Burpees

 

 

 

Cooldown Coaches Choice 50:00-55:00

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