2/1 W1D2

January 31, 2019

OHS 4x3 @ 75%

CP 4x3 @ 110%

Muscle Clean & Press 3x7 @ 40%

WC 3x12 @ 15-20kg

 

ACCESSORY

SL Squat to Box 3x5/5 @ 20-40kg

DB Renegade Rows 3x 6/6 @ 30-60lbs total

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