CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

2/1/19 C15305

January 31, 2019

WU Coach Lead 0:00-5:00

 

MIDLINE 5:00-15:00

3 Rounds (:40 Work / :20 Rest)

- Hollow Rocks

- Bench Rev. Hyper Ext.

- MB Russian Twist

 

BATTLE 15:00-55:00

"AMRAP 12"

- 33 MB Sit-ups

- 22 Dead-lift (155/125)

- 11 Burpees Over Bar

 

(5:00 Rest)

 

"AMRAP 12"

- 33 Wall Ball (20/14)

- 22 Alternating Pistols 

- 11 Ring Dips

 

 

 

 

Share on Facebook
Share on Twitter
Please reload