Saturdaze

February 1, 2019

Warmup Coach Led 0:00-10:00

 

 

 

Core 10:00-20:00

:30 work/:15 rest x4 Alt movements 

Renegade Row

Hollow Body Hold

 

 

 

Strength 20:00-30:00

9min EMOM

10 TRX Hamstring Curls

30sec Handstand Hold

12 SA Banded Row 

 

 

 

Metcon 30:00-50:00

JAMES COYLE Hero WOD (modified)

For Time 15min Cap

1000 meter Row

80 Air Squats

60 Lunges

40 Snatches (25/35)

20 Thrusters (20/30)

10 Pushups

 

 

 

Cooldown Coaches Choice 50:00-55:00

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