2/3 Handstanding

February 3, 2019

W/U: 00:00-10:00

 

:30/:15x4 each

Wall Facing Handstand walk to Plank

Candlestick to Pike Stretch

 

:30/:15x3

Headstand Kip to Plank

Hollow Body Rocks

Handstand Shoulder Touches

Seated leg lifts

 

AMRAP 16

5 Handstand Push Ups

6/6 Airborne Lunges

7  Superman Lifts

8 Strict TTB

 

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