2/3 Mobility

February 3, 2019

neck CARs

Scap CARs

Scap Push ups

Air Guitars

Prone IYTW's

Seated Wall Slides

Standing Hip CARs

90/90 PAILs/RAILs on rear leg

Seated Straight Leg Hovers

Frog Stretch

Jane Fonda Series

1/2 kneeling Windmills

Wall Facing OH Squats

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