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2/4/19 C15401

February 3, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squat"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%

4 x 5 @ 80% (Building)

 

GENERATOR 30:00-55:00

Warm-up: 5 Minutes

3 Rounds

- 6 DB Snatches (Warm-up to Working Weight)

- 3 Burpee Box Jumps

 

"EMOM 15"

- 16/13 Cal Row

- 16 DB Alter. Snatches (50/35) or (25% SN)

- 8 Burpee Box Jumps

 

 

 

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