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2/5/19 C15402

February 4, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3-4 Rounds

- 8/8 Band Adducting Push-ups

- 8/8 Back Ext. Hold + DB Row

- 10 DB Box Step-up @ 15% FS

 

BATTLE 30:00-55:00

Warm Up: 5 Minutes

3 Rounds

- 5 Thrusters 

- 5 Pull-ups 

*** Practice Butterfly or Kipping Pull-ups!

 

For Time:

- 800m Run

- 40 Pull-ups / Ring Row

- 600m Run

- 30 Thrusters (95/65) or (35% C&J)

(Cap 15)

 

 

 

 

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