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2/6 W2D1

February 5, 2019

CC 3x10 @ 80%

SP 3x4 @ 115%

 

ACCESSORY

Behind the Neck Jerks w/ 3 sec pause 3x4 @ 50-60%

DB BOR 3x15/15 @ 15-25% of BW

Push Press 3x2 @ 55-65%

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