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2/7/19 C15404

February 6, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- 15 Weighted GHD Sit-up (Plate Against Chest)

- 12/12 MB Shovel Pass (20/14)

- :30 Hanging L-sit Hold / Knee Tuck

 

SKILL 25:00-35:00

"Double Unders"

5 Rounds (:45 Work / :45 Rest)

No Singles!!!!

 

BATTLE 35:00-55:00

"AMRAP 8"

- 50 DU / 25 SSD / 75 Singles

- 25 Wall Ball (20/14)

 

*** Run 2 Heats!!!

****Athletes Judge Each Other!!!

 

 

 

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