Deviled Eggs

February 7, 2019

Wu 0-10

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Strength 10-30

4x

:40/20

Band pull apart 30x3 tempo

Pull up negatives 

SA Floor press (both DB locked out at top of movement. Press each side for :20)

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Conditioning 30-55

20’ Emom

15/12 Cal Row

5 Devil Presses 25/15

15/10 Cal bike

Rest

 

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