WU Coach Lead 0:00-10:00
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CONDITIONING 10:00-55:00
"Partner 10k Row"
Athlete "A" - 1000m Row
Athlete "B" - 1 Round
- 35 sit ups
- 25 Squats
- 15 Push ups
**Switch every time athlete "A" completes 1000m. Continue until the 10,000m mark.
*** Partner "B", complete 1 Round of the given movements and rest until Partner "A"
is done with the row!!
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