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I Love Burpees

February 9, 2019

WU 0-10

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Stabilizer 10-20

 

;45/:15 x3

Mountain Climbers

Plank Shoulder taps

Alt Jack knives (v-ups)

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Strength 20-35

;50/:10 x4

Single leg RDL

Hand Stand Hold

Lateral box step ups

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Metcon 35-55

14' Amrap

2-4-6-8-10-etc...

Burpees

DB Thrusters 25/35

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