02/11/19 Monday Funday

February 10, 2019

WU 0:00-10:00

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Stabilizer 10:00-20:00

3 Rounds

:30 Work/:15 Rest 

Cossack Squats

Inch worm

180 Squat jumps

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Strength 20:00-40:00

12’ Emom

8 Renegade Row + push up

8 Pull ups

:45 Goblet Squat Hold 24/16kg

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Metcon 40:00-55:00

13’ Amrap

20 DB. Snatch 40/30

15 Box Jumps

10 V-ups

 

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