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2/12/19 C15502

February 11, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Tempo Front Squats"

1 x 10 @ 50%

1 x 8 @ 60%

1 x 6 @ 70% 

4 x 4 @ 80% (Climbing)

 

** 5 Second Descend.

 

GENERATOR 30:00-55:00

Warm-up: 8mins

- 8 SDHP (+ 5 T2B / K2E)

- 6 SDHP (+ 4 T2B / K2E)

- 4 SDHP (+ 3 T2B / K2E)

 

*** Work up to Working Weight!!

 

"EMOM 16"

- 15 GHD Sit-ups

- 15 SDHP (95/65) or (20% DL)

- 9-12 T2B / K2E

- 15 Box Jump Overs

 

 

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