02/12/19 Quadzilla

February 11, 2019

Wu 0:00-10:00

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Strength 10:00-25:00

9’ Emom

10-12 Racked Squats w/3 sec pause (heavy)

:45 Wall sit hold + med ball OH

12 KB Single Leg Deadlift (6/6)

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Metcon 25:00-55:00

For Time

50-40-30-20-10

Medball cleans 14/20

Burpees

24’ cap

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