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2/14/19 C15404

February 13, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

5 + 1 @ 50%

4 + 1 @ 60%

3 + 1 @ 70%

3 + 1 @ 80%

4x (2 + 1) @ 85% (Climbing)

 

BATTLE 30:00-55:00

Warm up: 5 Mins

Double Under Practice!!

 

"Partner WOD"

For Time:

- 100 Double Unders 

- 80 Thrusters (115/85) or (45% C&J)

- 100 Double Unders

- 60 C2B Pull-ups / Pull-ups

- 100 Double Unders

- 40 Clusters (115/85) or (45% C&J)

(Cap 16)

 

*** One Partner Works At A time, Share All Reps!!

 

 

 

 

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