02/14/19 Emom This

February 13, 2019

Wu 0:00-10:00

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Stabilizer 10:00-15:00

3 Rounds

:30 work/:10 rest

Hanging Scap elevations

Walk out's

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Strength 15:00-35:00

12’ Emom

14 DB Shoulder Press (heavy)

7 TRX Pull ups

25 Double Unders/ 50 SU

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Metcon 35:00-55:00

8’ Emom

12 Burpees

3-4 Wall walks

 

Rest 2’

 

8’ Emom

15/10 AB Cal

22 Jumping Lunges

 

 

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