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2/15 W3D2

February 14, 2019

JFS 5x2 @ 60-70%

OHS 4x3 @85%

WGPR 4x3 @ 30-40%

 

ACCESSORY

SL Box Step Ups 3x8/8 @ 30-70lbs

Back Extension Holds 3x:60

Pull Ups 3x5-10

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