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2/15/19 C15405

February 14, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds

- 8/8 Single Leg RDL's @ M 15% DL

- 8/8 DB Renegade Row

- :45 Back Ext Hold w/ Plate

 

GENERATOR 25:00-55:00
Warm up: 10mins

- 8 Deadlifts (+ 8 DB Snatches)

- 6 Deadlifts (+ 6 DB Snatches)

- 4 Deadlifts (+ 4 DB Snatches)

** Warm Up to working Weight!!

 

"AMRAP 20"

- 600m Run

- 30 Air Squats

- 30 DB Snatches (50/35)

- 400m Run

- 20 Air Squats

- 20 Deadlifts (155/125) or (30% DL)

 

 

 

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