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2/17 D/U & Butterfly

February 16, 2019

w/u:00:00-10:00

 

Every 90 sec x5

5 strict Pull ups + 5 Box butterfly drill

1 min Double Under practice

 

AMRAP5

3 Kipping/ butterfly Pull Ups

5 Squats

7 Push Ups

 

2 min rest

 

AMRAP5

3 Push ups

5V-Ups

7 Squats

 

rest 2 min 

 

AMRAP5

3 Squats

5 Push Ups

7 TTB

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