02/17/19 Push Push Push!!!!!!!

February 16, 2019

WU 0:00-10:00

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Stabilizer 10:00-25:00

4 Rounds

:40 work/:20 rest

Hanging knee tucks

Palov Press

Single Arm KB Over Head Hold (As Heavy As Possible)

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Strength 25:00-40:00

10' Emom

8-14 Hand Release Push ups

*Choose a target number to hit across al 10 min.

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Metcon 40:00-55:00

12' Amrap

2-4-6-8-10-etc..

V-ups

Med ball Slams

Pistol's

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