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2/18 C15501

February 17, 2019

WU Coach Led 0:00-10:00

 

BACKBONE 10:00-30:00

OH Squats

1x5 @ 40%

1x5 @ 50%

1x5 @ 60%

4x8 @ 70%

 

 

GENERATOR 30:00-55:00

EMOM 16

15/12 Cal Row

Max HSPU/Pike Push Ups

15/12 Cal Row

Max C2B/Pull Ups

 

 

** Score total reps of HSPU & Pull Ups

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