2/18 W3D3

February 17, 2019

CC + FS +J 

3x2+2+1 @ 80%

2x2+1+1@90%

 

CS 3x3 @ 75%

 

ACCESSORY

1/2K Landmine Press 3x6/6 @ 20-50kg

Spanish Squats 3x15

Renegade rows 2x 8/8 @ 40-70lbs

 

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