2/19/19 C15502

February 18, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds (1:00 Work / :20 Rest)

- Bar OH Sit-up + Press

- Plank Plate Push + Pull

- Hollow Position V-ups

 

BATTLE 25:00-55:00

Warm Up: 10mins

- 5 Power Cleans + 5 Thrusters 

- 4 Power Cleans + 4 Thrusters

- 3 Power Cleans + 3 Thrusters

 

*** Warm up to working Weight

 

For Time:

- 60 Box Jumps

- 50 Power Cleans (95/65)

- 40 Burpees

- 30 Thrusters (95/65)

- 20 T2B / K2E

(Cap 15)

 

 

 

 

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