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2/20/19 C15503

February 19, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Dead-Lift"

1 x 10 @ 45%

1 x 7 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

3 x 3 @ 85%

 

BATTLE 30:00-55:00

Warm-Up: 10 mins

7 Back Squats + 20 Double Unders

6 Back Squats + 15 Double Unders

5 Back Squats + 10 Double Unders

 

"Partner AMRAP 15"

- 50 DU / 25 SSD / 75 Singles

- 12 Back Squats (135/95) or (40% BS)

- 1 Rope Climb / 2 Rope Get-ups

 

*** One Partner Works At A Time,

Alternating Movements!!

 

 

 

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