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2/20/29 Choose Reps Wisely

February 19, 2019

WU 0:00-10:00

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Stabilizer 10:00-20:00

6’ Emom

:45 Hand Stand Hold

20 Jumping Lunges

3/3 KB Windmills 

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Strength 20:00-40:00

14’ Emom

8-12 TRX Rows (feet on box if possible)

8-12 Hand Release Push-ups

*Choose amount of reps, stay consistent 

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Metcon 40:00-55:00

3 Rounds

1:00 Work/ :10 Rest

KB Swings

High Box jump 24/30”

Wall Walks

Rest

 

 

 

*Score each round individually if possible.

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