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2/21/19 Max Reps

February 20, 2019

Wu 0:00-10:00

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Strength 10:00-30:00

12’ Emom

*4-6 SA DB Press @01x5 tempo (R)

15 Banded Row (Supinated grip)

*4-6 SA DB Press @01x5 tempo (L)

15 Banded Row (Supinated grip)

 

*all presses are performed from a seated position.

 

 

 

Metcon 30:00-55:00

3 Rounds

2:00 work/ 1:00 rest

A1) 18/21 Calorie Row

A2)Max Reps Hang Squat Cleans 50/35

Rest

B1) 30 Wallballs 14/20

B2) Max Reps Box Jumps

Rest

 

*1 Full work interval is represented by 1 letter(ex. A1, A2). 2:00 to complete. 1 Full work interval followed by 1 minute of rest.

 

Record all reps on segment “2”.

 

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